Dhow Organic Natural Chia Seeds 200g Seeds, No Sulphates, Rich in Fibre and Anti-Oxidants - Perfect for Use in Smoothies, Shakes and Yoghurts

What are Chia Seeds?

The tiny seeds of the chia plant (Salvia hispanica) are extremely rich in nutrients. More and more people are recognizing the health benefits of chia as a natural food and making them part of their healthy diet.

Chia seeds are classified as a superfood. Thanks to their powerful nutritional properties, they are an increasingly popular ingredient in a wide range of health foods, such as smoothies, puddings, and bread.

Dhow Nature Foods Chia Seeds are almost 20% plant-based protein, are extremely rich in fibre, in addition to being a great source of Omega-3 fatty acids too. When consumed, chia seeds natural expand as they take in fluids, which has been known to help you to keep full.

Benefits of Chia Seeds

• Rich in fibre
• Contains 18g plant-based protein per 100g
• One of the richest plant sources of Omega-3 fats
• Source of Omega 6 and 9
• Rich in antioxidants
• 25g serving contains twice the amount of iron and magnesium as spinach
• Great source of vitamins including calcium, manganese, potassium and phosphorus
• Contain all 8 amino acids
• Vegan-friendly
• Natural thickening agent

How to use Chia Seeds?

• In smoothies, smoothie bowls and shakes
• Chia puddings
• As vegan-friendly egg substitute
• Salad dressings and sauces
• Stir into healthy yoghurts
• Perfect for healthy bakes including muffins, cakes and health bars

Key Features and Benefits:

1. Certified Organic Cultivation: Organic natural chia seeds are cultivated using environmentally conscious methods that prioritize soil health, biodiversity, and the well-being of both consumers and farmers. This approach avoids synthetic chemicals, contributing to more sustainable and eco-friendly farming practices.
2. Nutrient-Rich Profile: Chia seeds are known for their exceptional nutritional content. They are rich in dietary fiber, plant-based omega-3 fatty acids, protein, vitamins (such as vitamin B, vitamin E), and minerals (including calcium, magnesium, and iron).
3. Potential Health Benefits: Chia seeds are believed to offer a range of potential health benefits. They may support digestive health, provide sustained energy due to their fiber and protein content, and contribute to heart health due to their omega-3 fatty acids. However, individual results may vary.
4. Culinary Versatility: Organic natural chia seeds can be used in a variety of culinary applications. They can be added to smoothies, yogurt, oatmeal, salads, baked goods, and more. When soaked in liquid, chia seeds develop a gel-like texture that can be used as a binding agent in recipes.
5. Holistic Wellness: For individuals interested in holistic wellness and natural nutrition, organic natural chia seeds align with these values by providing a nutrient-dense option sourced from nature.
6. Sustainability: Organic farming practices minimize the use of synthetic chemicals, which can have positive impacts on local ecosystems, soil quality, and water resources.
7. Ethical and Nutrient-Rich: Chia seeds have been consumed for centuries by indigenous