Garmin GPS Smart Runner Watch Forerunner 745 with Built-in Sports Apps, Garmin Pay, 6 Hours in GPS Mode with Music, Daily Workout Suggestions, Training Effect, Training Status EU/PAC

CHASE DOWN NEW PRS

This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions.

  Swim, bike, run, tri — do it all with preloaded activity profiles.

  Have enough juice for any race. Get up to 6 hours in GPS mode with music.

  Obsessed with stats? This watch is too. Get VO2 max, training load and more at your fingertips.

  Get daily workout suggestions just for you, based on your recent training.

  The right tunes are essential. Sync your favourite music right to your watch.

  Garmin Pay^™ contactless payments let you make purchases with a tap of your wrist¹.

BATTERY LIFE

Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac^™ mode to make sure you’ve got enough juice to outlast your longest race.

DESIGNED FOR ANY ENVIRONMENT

Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.

DURABLE YET WEARABLE

Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BUILT-IN SPORTS APPS

Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

RACE PREDICTOR

This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

PERFORMANCE CONDITION

While you run, Forerunner 745 analyses pace, heart rate² and heart rate variability for a real-time assessment of your current ability to perform.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

CYCLING POWER

Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.

WRIST-BASED HEART RATE

Get hassle-free heart rate data², including advanced heart rate alerts and other features, to help you get the most out of your workouts.

RUNNING DYNAMICS

When used with a compatible accessory³, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.

MULTI-GNSS

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.

GARMIN COACH

These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

CREATE MORE COURSES

Create courses in our Garmin Connect^™ app⁴, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

TRENDLINE^™ POPULARITY ROUTING

Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most travelled.

PULSE OX SENSOR

This wrist-based sensor⁵ monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.

BODY BATTERY^™ ENERGY MONITORING

Track your body’s energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING

Tracking your period cycle details can help you adjust your training to maximise improvement potential and plan for upcoming races based on where you are in your cycle.

MUSIC ON YOUR WRIST

Sync your playlists from select music streaming services⁶ — right to your watch. Forerunner 745 can store up to 500 songs.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution¹ through participating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features⁷ send your location to emergency contacts.

CONNECT IQ^™ STORE

Upload your activities to theDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store

SYNC WITH GARMIN CONNECT

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

What You'll Love

• Battery Life (Smartwatch Mode): Up To 7 Days
• Watch Display Type: Sunlight-visible, Transflective Memory-in-pixel (MIP)
• Watch Water Rating: 5 ATM
• Sleep Score And Insights
• Training Status
• Daily Suggested Workouts
• Garmin Pay™
• Music Storage

General

• Lens Material: Corning® Gorilla® Glass DX
• Bezel Material: Fibre-reinforced Polymer
• QuickFit™ Watch Band Compatible: Yes (22 mm)
• Strap Material: Silicone
• Physical Size: 43.8 x 43.8 x 13.3 mm
• Weight: 47 g
• Display Size: 30.4 mm (1.2") Diameter
• Display Resolution: 240 x 240 pixels
• Colour Display

Battery Life:

• Smartwatch Mode: Up To 7 Days
• GPS Mode With Music: Up To 6 Hours
• GPS Mode Without Music: Up To 16 Hours
• UltraTrac™ Mode: Up To 21 Hours
• Charging Method: Garmin Proprietary Plug Charger
• Memory/History: 4 GB

Clock Features

• Time/Date
• GPS Time Sync
• Automatic Daylight Saving Time
• Alarm Clock
• Timer
• Stopwatch
• Sunrise/Sunset Times

Health & Wellness Monitoring

• Wrist-based Heart Rate (Constant, Every Second)
• Daily Resting Heart Rate
• Abnormal Heart Rate Alerts: Yes (High and Low)
• Respiration Rate (24x7)
• Pulse Ox Blood Oxygen Saturation: Yes (Spot-check, and Optional All-day Acclimation and In Sleep)
• Fitness Age: Yes (In App)
• Body Battery™ Energy Monitor
• All-day Stress
• Relaxation Breathing Timer
• Sleep: Yes (Advanced)
• Hydration: Yes (In Garmin Connect™ and Optional Connect IQ™ Widget)
• Women's Health: Yes (In Garmin Connect™ and Optional Connect IQ™ Widget)

Sensors

• GPS
• GLONASS
• Galileo
• Garmin Elevate™ Wrist Heart Rate Monitor
• Pulse Ox Blood Oxygen Saturation Monitor
• Barometric Altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer

Daily Smart Features

• Connectivity: Bluetooth®, ANT+®, Wi-Fi®
• Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets and Apps)
• Smart Notifications
• Text Response/Reject Phone Call with Text (Android™ Only)
• Calendar
• Weather Forecasts
• Controls Smartphone Music
• Plays and Controls Watch Music
• Find My Phone
• Find My Watch
• VIRB® Camera Remote
• Compatible with Garmin Connect™ Mobile
• Smartphone Compatibility: iPhone® & Android™

Activity Profiles

• Gym: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, and Yoga
• Multisport: Swimming/Running
• Wellness: Walking, Pilates, Yoga
• Indoor Running: Treadmill Running, Indoor Track Running, Virtual Running
• Outdoor Running: Running, Outdoor Track Running, Trail Running
• Outdoor Recreation: Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand Up Paddleboarding, Kayaking, Rowing
• Cycling: Biking, Indoor Biking, Mountain Trail Biking
• Swim: Pool Swimming, Open Water Swimming, Swimrun
• On The Water: Stand Up Paddleboarding, Rowing, Kayaking
• Snow & Winter: Skiing, Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing

Safety And Tracking Features

• Incident Detection During Select Activities
• Incident Detection Alert on Phone for Wearables
• Assistance
• LiveTrack
• Group LiveTrack
• Live Event Sharing: Android™ Only

Tactical Features

• Dual Grid Coordinates

Activity Tracking Features

• Step Counter
• Move Alerts (Displays on Device After a Period of Inactivity; Walk for a Couple of Minutes to Reset It)
• Auto Goal (Learns Your Activity Level and Assigns a Daily Step Goal)
• Calories Burned
• Floors Climbed
• Distance Travelled
• Intensity Minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges App: Yes (Optional Connect IQ App)

Fitness Equipment/Gym

• Cardio Workouts
• Strength Workouts
• Yoga Workouts
• Pilates Workouts
• Automatic Rep Counting

Training, Planning And Analysis Features

• Customizable Screen(s)
• Downloadable Training Plans
• Course Guidance
• HR Zones
• HR Alerts
• HR Calories
• Recovery Time
• Auto Max HR
• HRV Stress Test: Yes (with Compatible Accessory)
• HR Broadcast (Broadcasts HR Data Over ANT+™ to Paired Devices): Yes (Using ANT+ or BLE)
• GPS Speed and Distance
• Customizable Activity Profiles
• Auto Pause®
• Interval Training
• Advanced Workouts
• HRM Running Pace and Distance
• Auto Lap®
• Manual Lap
• Configurable Lap Alerts
• Heat and Altitude Acclimation
• VO2 Max (Run)
• Training Load
• Training Load Focus
• Training Effect
• Training Effect (Anaerobic)
• Primary Benefit (Training Effect Labels)
• Customizable Alerts
• Audio Prompts
• Finish Time
• Virtual Partner
• Race an Activity
• Auto Multisport Activities
• Multi-sport
• Garmin Live Segments
• Strava Live Segments
• Round-trip Course Creator (Running/Cycling): Yes (In Garmin Connect™)
• Trendline™ Popularity Routing: Yes (In Garmin Connect™)
• Touch and/or Button Lock
• Hot Keys
• Auto Scroll
• Activity History on Watch
• Physio TrueUp

Running Features

• Available Run Profiles: Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running
• GPS-based Distance, Time and Pace
• Running Dynamics: Yes (with Compatible Accessory)
• Vertical Oscillation and Ratio: Yes (with Compatible Accessory)
• Ground Contact Time and Balance: Yes (with Compatible Accessory)