Garmin Smart Watch Fenix 7S Solar Edition 42mm with 14 Days of Battery Life, Touchscreen And Buttons, Built-in Sports Apps, Hiit Workouts, Multicontinent Topoactive Maps

GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.

Meet any athletic or outdoor challenge with the rugged fēnix 7S Solar multisport GPS watch. It’s styled for smaller-sized wrists, and its Power Glass^™ solar charging lens extends battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.

  Get a battery boost from the sunlight, so you can go longer between charges.

  Do more. Charge less. Solar charging yields up to 14 days of battery life in smartwatch mode³.

  How is your body holding up? Wrist-based heart rate¹ and Pulse Ox² will let you know.

  Need a running coach that knows the terrain? Check out the PacePro^™ feature.

  Run and ride — it’s what you do. Tracking all your stats — it’s what we do.

  Keep great tunes coming with music on your wrist — and no phone to weigh you down.

Key Features:

SOLAR CHARGED BATTERY

Get up to 11 days of battery life in smartwatch mode with an additional 3 days when solar charging³ — and up to 37 hours in GPS mode with an additional 9 hours when solar charging⁵.

PERFORMANCE BY DESIGN

Updated, ultratough athletic design features a bright 1.2″ solar charged display and 42 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

BUILT-IN SPORTS APPS

Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

BACKCOUNTRY SKIING AND SNOWBOARDING

These activity profiles now automatically distinguish between descending and climbing. So you can hit start on your first run and leave your smartwatch tracking all day long.

XC SKI DYNAMICS

When paired with the HRM-Pro^™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.

SURF-READY FEATURES

Get ready to catch some waves. This fēnix watch works with the Surfline Sessions^™ feature, which creates a video of every wave you ride in front of a Surfline^® camera⁴. So you can watch them later and see how you did with your Surfline Sessions subscription.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialised Grit^™ and Flow^™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

HIIT WORKOUTS

This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

DAILY SUGGESTED WORKOUT

View your entire week of daily suggested workouts, which adapt after every run or ride to match your performance and recovery as well as the races coming up in your Garmin Connect^™ smartphone app calendar.

VISUAL RACE PREDICTOR

Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.

PACEPRO^™ TECHNOLOGY

A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.

CLIMBPRO FEATURE

Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.

GRADE-ADJUSTED PACE

Don’t run out of steam before the activity is over. After configuring your data fields in the running activity, understand how to adjust your pace over varying terrain to perform according to your plan.

PERFORMANCE METRICS

View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.

REAL-TIME STAMINA

Use this real-time stamina data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.

RECOVERY TIME ADVISOR

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

RACE WIDGET

Get ready for your next race with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or the road so you can manage your effort and fine-tune your training. No accessory required.

WRIST-BASED RUNNING DYNAMICS

This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics^™ team.

TRAINING STATUS

Using new indicators such as HRV status, your recent exercise history and performance, get insight into your overall effort — and whether you’re training productively, peaking or strained.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.

OUTDOOR MAPS+

Optional subscription to Outdoor Maps+ offering access to premium mapping (USA coverage only) and satellite imagery (global coverage), downloaded directly to your watch.

NEXTFORK^™ MAP GUIDE

Easily navigate while you’re out on the trail with a quick glance. See the distance to the next trail intersection as well as the name of the upcoming trail.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

GOLF COURSE MAPS

Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.

SKIVIEW^™ MAPS

Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.

MULTICONTINENT TOPOACTIVE MAPS

Download TopoActive Maps from around the world to keep your explorations on track. Use built-in Wi-Fi^® connectivity to easily load and update maps and software without using a computer.

UP AHEAD

Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

MORNING REPORT

Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. Customize your report to see the data you want.

JET LAG ADVISER

Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise on your next long-distance trip. Enter your travel details in the Garmin Connect^™ smartphone app calendar, and track how your body clock is adjusting to your new destination.

WRIST-BASED HEART RATE

Optical heart rate technology gauges activity intensity as well as Heart Rate Variability to calculate your stress level. It also tracks underwater without a heart rate strap.

PULSE OX SENSOR

For altitude acclimation or sleep monitoring, a Pulse Ox² sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY^™ ENERGY MONITORING

Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

HEALTH SNAPSHOT^™ FEATURE

Log a 2-minute session to record key stats, including heart rate¹, heart rate variability, Pulse Ox², respiration and stress. Then generate a report with those stats to share via the Garmin Connect^™ app on your compatible smartphone.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect^™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.

HYDRATION TRACKING

Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible device.

MUSIC APPS

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.

STOCK TRACKER

Keep track of up to 50 of your favorite stocks⁷— right from your wrist — with the Stocks app. Easily check your stocks at a glance to monitor their prices and trends throughout the day.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection⁶.

Specifications:

What You'll Love

• Battery Life (Smartwatch Mode): Up to 11 days, 14 days with solar
• Watch Display Type: Sunlight-visible, transflective memory-in-pixel (MIP)
• Solar Charging
• Touchscreen
• Watch Water Rating: 10 ATM
• Sleep Score and Insights
• Training Readiness
• Training Status
• Daily Suggested Workouts
• Garmin Pay™
• Music Storage

General

• Lens Material: Power Glass™
• Bezel Material: Stainless steel
• Case Material: Fibre-reinforced polymer with metal rear cover
• QuickFit™ Watch Band Compatible: Included (20 mm)
• Strap Material: Silicone
• Physical Size: 42 x 42 x 14.1 mm

Fits Wrists with the Following Circumference:

• Silicone band: 108-182 mm
• Suede band: 108-175 mm
• Fabric band: 108-189 mm
• Metal band: 108-180 mm
• Weight: 63 g (case only: 47 g)
• Display Size: 1.20″ (30.40 mm) diameter
• Display Resolution: 240 x 240 pixels
• Colour Display

Battery Life:

• Smartwatch: Up to 11 days/14 days with solar*
• Battery Saver Watch Mode: Up to 38 days/87 days with solar*
• GPS Only: Up to 37 hours/46 hours with solar**
• All Satellite Systems: Up to 26 hours/30 hours with solar*
• All Satellite Systems and Music: Up to 7 hours
• Max Battery GPS: Up to 90 hours/ 162 hours with solar**
• Expedition GPS: Up to 26 days/ 43 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions
• Charging Method: Garmin proprietary plug charger
• Memory/History: 16 GB

Clock Features

• Time/Date
• GPS Time Sync
• Automatic Daylight Saving Time
• Alarm Clock
• Timer
• Stopwatch
• Sunrise/Sunset Times

Health & Wellness Monitoring

• Wrist-Based Heart Rate (Constant, Every Second)
• Daily Resting Heart Rate
• Abnormal Heart Rate Alerts: Yes (high and low)
• Respiration Rate (24X7)
• Pulse Ox Blood Oxygen Saturation
• Fitness Age: Yes (in-app)
• Body Battery™ Energy Monitor
• All-Day Stress
• Relaxation Breathing Timer
• Breathwork
• Sleep: Yes (Advanced)
• Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
• Health Snapshot
• Jet Lag Adviser

Sensors

• GPS
• GLONASS
• GALILEO
• Garmin Elevate™ Wrist Heart Rate Monitor
• Pulse Ox Blood Oxygen Saturation Monitor
• Barometric Altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer

Daily Smart Features

• Connectivity: Bluetooth®, ANT+®, Wi-Fi®
• Connect IQ™ (Downloadable Watch Faces, Data Fields, Widgets, and Apps)
• On-Device Connect IQ™ Store
• Smart Notifications
• Text Response/Reject Phone Call with Text (Android™ Only)
• Morning Report
• Calendar
• Weather Forecasts
• Realtime Settings Sync with Garmin Connect™ Mobile
• Battery Saver - Customizable Low Power Watch
• Controls Smartphone Music
• Plays and Controls Watch Music
• Find My Phone
• Find My Watch
• VIRB® Camera Remote
• Smart Trainer Control
• Compatible with Garmin Connect™ Mobile
• Smartphone Compatibility: iPhone®, Android™
• Stocks

Activity Profiles

• Gym: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
• Multisport: Swimming/Running, Triathlon
• Wellness: Walking, Pilates, Yoga
• Indoor Running: Treadmill Running, Indoor Track Running, Virtual Running
• Outdoor Running: Running, Outdoor Track Running, Trail Running, Ultra Running
• Outdoor Recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Jumpmaster, Tennis, Pickleball, Tactical, Disc Golf, Sailing Expedition, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Obstacle Course
• Cycling: Bike, Road Bike, MTB, Gravel Bike, Cyclocross, Bike Commute, Bike Tour, eBike, eMTB, Bike Indoor, Triathlon
• Swim: Pool Swimming, Open Water Swimming, Swimming/Running
• On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
• Motor Sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
• Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow & Winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
• Sport Profiles: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• In the Ring: Boxing, Mixed Martial Arts
• Other Activity Profiles: Jumpmaster, Tactical

Safety and Tracking Features

• Incident Detection During Select Activities
• Incident Detection Alert on Phone for Wearables
• Assistance
• LiveTrack
• Group LiveTrack
• Live Event Sharing

Tactical Features

• Dual Grid Coordinates
• Xero™ Locations

Gaming Features

• Gaming Activity
• GameOn™ App Compatible

Boating Features

• Wearable Trolling Motor Remote

Activity Tracking Features

• Step Counter
• Move Alerts (Displays on Device After a Period of Inactivity; Walk for a Couple of Minutes to Reset It)
• Auto Goal (Learns Your Activity Level and Assigns a Daily Step Goal)
• Calories Burned
• Floors Climbed
• Distance Travelled
• Intensity Minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges App: Yes (optional Connect IQ app)

Fitness Equipment/Gym

• Cardio Workouts
• Strength Workouts
• HIIT Workouts