Naturez Basket Prunes 500g
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MODEL | Size | Price | ||
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naturez-basket-prunes-500g
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Tsh. 24,000 | |||
naturez-basket-prunes-250g
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Tsh. 12,000 |
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Prunes are a tasty snack, and they may offer health benefits beyond a sweet treat. ( Photo Credit: iStock/Getty Images) Prunes are plums that have been dehydrated for preservation purposes. Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor.
Key Features:
Drying Process: Prunes are made by drying fresh plums, either naturally in the sun or through a dehydration process. The drying process concentrates the flavors and sugars in the fruit.
Nutritional Content: Prunes are a nutrient-dense food. They are a good source of dietary fiber, vitamins (such as vitamin K and vitamin A), and minerals (including potassium, copper, and manganese). They also contain antioxidants.
Digestive Health: Prunes are often praised for their natural laxative properties. They contain both soluble and insoluble fiber, as well as a natural sugar alcohol called sorbitol, which can help promote regular bowel movements and alleviate constipation.
Bone Health: The vitamin K content in prunes is beneficial for bone health, as it plays a role in bone mineralization and may help reduce the risk of fractures.
Antioxidant Properties: Prunes contain antioxidants that can help combat oxidative stress in the body, potentially contributing to overall health and wellness.
Serving Suggestions: Prunes can be enjoyed on their own as a snack, added to oatmeal or cereal, incorporated into baked goods, or used in both sweet and savory dishes. They are also commonly used in the preparation of prune juice.
Caloric Density: While prunes are nutritious, they are relatively high in calories due to their concentrated sugars. Moderation is key when including them in your diet.
Natural Sweetener: Prunes can be used as a natural sweetener in recipes. They add a sweet and fruity flavor to dishes without the need for added sugars.
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